Principle diet Low-Carb High Fat-High Protein

This is the method of weight loss for everyone, not reserved for the gym. In particular, a method for losing weight and keeping weight of the Victoria Secret life, comfortable with a diet of meat fat, exercise was encouraged but not required.

- After losing weight will complete implementation of the regime to keep weight, 5 days indulge meat, fish, eggs - low-carb and two days to eat everything. Never have to hook throat, never to be hungry, but never gain weight. Just do not exercise (when the weight as you) force.
The principle of the diet Low-Carb High Fat-High Protein, as follows:
Carbohydrate is the main culprit causing the excess fat in the abdominal area and sweets cravings. Therefore to complete removal of all food containing carb diets out. Carbs in rice, bread, flour, potatoes, pasta, carrots, all kinds of fruit, some starchy vegetables ...
Carbohydrate with fat are two main sources of energy in the body. With the complete removal of energy from the carb, the body will start to get energy from the burning fat in the body for energy to operate.
A. Foods must abstain absolutely include:
1. Rice, bread, sugar, milk, sugar and milk sugar, cake, sweets, gourmet potatoes, carrots ...

2.Tat whole nuts such as peanuts, cashew nuts, sesame, beans, beans ...

3.Tat whole fruits. Not allowed to eat any fruits which (at least within 2 weeks)

4.All offof fast food (Мс Donalds, KFC ...)

5. The starchy fruits such as voting, pumpkin, squash, zucchini, pumpkin, ...

6. mushroom

B. The comfort food is not limiting:

1.Allof meat, as much fat as possible

2.All fo eggs

3 All kinds of oil (olive oil to eat), can be eaten with vinegar as water-color throughout not eat colored fruit vinegar

4. The seafood, fish, shrimp, squid...

5. Butter (do not eat margarine) and cheese (laughing cow cheese if you eat every day does not exceed 100g) ...

6. Black mushrooms (about 200 g / day)

7.Vegetables they ate the following: (The numbers range from 400-500 g per day)

- Cucumbers, spinach, green vegetables, cauliflower china elongated-(do not eat salads), vegetables, squash, vegetables need, bamboo shoots, mushrooms and so forth all kinds of vegetables, fiber, no starch and sugar is edible

- Tomato 150gr/day

- All kinds of herbs: basil, dill, fragrant knotweed, ginger, turmeric, v. neighbors...

- Can be used later, at the sour, to increase fish sour soup or the soup cook crocodile meat. Only to be used only sour soup.

8. The spices to be used for cooking

+ All kinds of curry spice, cinnamon, exchange ... As long as it does not contain sugar and starch are

C. Some things to note:1. Many kinds of sauce, ketchup, maionez contain many lines. So pay attention when buying look at the back of the packaging components for the table (Nutrition Facts) There will be recorded Serving size 100g. If there Carbohydrate (Carb) is 1 gram, it can be. If greater than 1 gram must be eliminated from the diet
2. When choosing meat should choose fresh meats, do not pick the meat packing, or processed, canned .. . Since we have added a lot of Carb. Can see components behind. There will be recorded Serving size 100g. If there Carbohydrate (Carb) is 1 gram, it can be. If greater than 1 gram must be eliminated from the diet
3. Similarly, when choosing chesse and oil must also choose a pure, no added carbohydrate component can be viewed at the back. There will be recorded Serving size 100g. If there Carbohydrate (Carb) is 1 gram, it can be. If greater than 1 gram must be eliminated from the diet
4. Always feel hungry, eat, eat more, lose weight faster speed.
5. 5. Note that during cooking, frying, cooking should pay attention to the composition of the spices. Absolutely avoid sugary spices. If there have spice model, we have to spice processing, using salt and pepper, seasoning for processing.
6. Similarly, when marinated meat with spices synthetic bag, should also look into the behind. It should also be selected spices marinated meats without sugar
7. In the first three days the body will be little change as sense of lightheadedness, dry mouth. But then the body will return to normal
8. Using Multi-vitamin to supplement Vitamin deficiency caused by the removal of fruit from the diet
9. Use a food supplement containing 20 vitamins F1 low-carb again (the Herbalife weight loss products)
10. All the principles set forth above are not allowed to violate. Just only minor violations, the diet must be started again from scratch.
11.
D. Note:
- If within two weeks I did not see signs of weight loss, then 3 weeks to begin to reduce the amount of meat eaten daily, 2 ounce per day. For example, 1 kg food first, then eat 8 ounces of the following day, then 6 ounce, 5 ounce (in my experience, the smallest is 5 ounces of it).

- Still have to eat fat meat with lean meat, you should not eat the whole lean

- Diet-style low carb, high fat, high protein comfortable, the calories will not only 2 possibilities:
1. Keeping the weight

2. Weight Loss

- Often the rate of the higher body fat, then reduce as quickly and easily, even when low-fat ratio is more difficult then, at that time will be calculated to reduce fat calories. After reaching the desired weight and then, it will be able to turn it into a life style

* Exercise daily for about 30 minutes by means of HIIT to stimulate fat burning) This is music designed by the HIIT cycle, you copy it down on the headphone or speakers turned out to rally for gas How and convenience.

*Do daily eat about 5-6 meals, meals 2-3 hours apart, each ate a small amount, so eat every 2-3 hours at a time. There should be no more than 4 hours without eating, so the process of metabolism, burning fat will slow again, not helpful for weight loss. As do many meals to eat, the weight loss will happen faster

On the menu: for example, eat three meals a day as follows:

- Morning (7am): three fried eggs, 4 g of cheese cow laughing

-Lunch (13h): 2 chicken thighs, fried water spinach

- Night (20h): a steamed fish
* Then when it comes to eating six meals will be eaten on the following:

- Morning (7am): 2-a cheese omelet

- Nearly Noon (10): Clear the box to bring to work, a cheese omelet and two cows laugh

- Lunch (13h): 2 tablespoons + 1 teaspoon PPP F1

- Afternoon (14h): 1 chicken thigh

- Night (17h): 2 tablespoons + 1 teaspoon PPP F1

- Between the dark (20h): half steamed fish

- Night (23h), if necessary, before going to bed eat something high fat and low carb.
+ In short, eat more meals a day (each meal 3 hours apart), the burning occurs faster, and more speedy

+ 3 meals eat a little, but eating three light meals only.

* Note, that eating six meals on this place when in the process of losing weight, only. Later, after holding weight, do not eat 6 meals day, hungry, eat at any time.

* Combine HIIT training on 30 min, plus 6 days eating meals, stimulates fat burning takes place with very fast speed.

In short golden formula for super fat loss as follows:

1. Eating high calorie, high fat (50% of total diet)

2. Volume HIIT 30 min / day. When the stage should not be set again to keep

3. On eating six meals, each meal three hours apart. When the stage is kept balanced meals six days without food or more, always hungry, eat only